Wednesday, August 27, 2008

Betty Crocker's Stuffed Peppers

  • 1 medium green bell pepper
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 of a medium onion, chopped
  • 1 clove garlic, minced
  • 4 oz ground turkey (or beef)
  • 1/3 cup cooked rice
  • salt and pepper
  • 1 teaspoon dried oregano
  • 1/3 cup your favorite pasta sauce
  • 1 or 2 T low-fat part-skim shredded mozzarella
  1. Heat oven to 350.
  2. Bring medium pot of water to boil. Cut top of green pepper off. Remove seeds and membranes. Boil pepper for 5 minutes, until it gives slightly to the touch. Once finished, make sure there's no water in the pepper, and place pepper in an oven-safe dish, open side up.
  3. Heat olive oil over medium-high heat. Add onion and cook for 3 or 4 minutes, until crisp-tender. Add garlic and cook for another 30 seconds. Add meat, break with the back of a wooden spoon, and cook until brown. Add the rice, the oregano, about 2/3rds of the sauce, and cook until hot. Add salt and pepper to taste.
  4. Stuff pepper with skillet mixture. Pour remaining tomato sauce over top. Cover with tin foil and bake for 25-30 minutes. Uncover, add cheese, and bake coverless for 10-15 minutes more, until cheese is melted and slightly browned. (If you're preparing several peppers, up the initial baking to 45 minutes, and keep the uncovered baking at 15 minutes.)

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